Are you ready to start a new journey to health and happiness?
If so, we invite you to use the Pyramid of Happiness as your guide.
It's a mindful game of sorts. Play at your own pace and remember that this is meant to be a fun, uplifting experience.
Simple follow the 7 simple steps below the pyramid. Enjoy!
Power. Clarify. Union
Peace. Serenity. Devotion. Honesty. Gratitude
Waiting. Action. Abandon. Acceptance. Trust. Introspection. Discipline.
Purification. Awareness. Vision. Miracle. Unconditional Love. Perseverance
Here’s how to play the Pyramid of Happiness:
1. Close your eyes and think of a query – a question to the Universe, if you will. One that you believe keeps you from being as happy as you want to be. This may be about a sentimental concern, a relationship, work, money, health, your connection to your surroundings or the divine – whatever you wish. Hold this query in your mind for a moment and then open your eyes.
2. Now look through the 9 gold-colored words in the pyramid and find one that closely relates to your query. For example, if your question to the Universe was “How can I lead a more worry-free life?” you may focus on the word “Serenity.” [If the word is in bold, we have developed a Gallery devoted to this concept that you may wish to explore later]
3. Close your eyes again and hold both the word and the symbol associated with it in your mind and heart. Envision them wrapped in a beam of golden light. Say the word aloud and add the sound to the visual image you have in your mind.
4. Now use your intuition to open your mind farther to additional thoughts and associations of this word, its meaning, the energy behind it.
5. Look through the 13 blue-colored words at the base of the pyramid. Select one and meditate on this concept for a few minutes. Let your mind wallow in the word and its meaning. Let your thoughts flow freely over it. Relax your body fully as your savor the word and symbol and all its associations in your mind and heart.
6. Now look at the 2 green-colored words of the pyramid and select one to meditate on. Close your eyes for 3-5 minutes and let this concept settle in your heart.
7. Repeat steps 2 through 6 each day for 21 days, keeping the same query in mind yet selecting various gold, blue or green words from the pyramid as your intuition prompts you.
ADDITIONAL INSIGHTS ON THE GAME
Green Word meanings: The 2 Green Words or icons represent the duality of balanced growth, the dynamic equilibrium one should sustain on the path of happiness. Gold Word meanings: The 9 Gold Words or icons represent the five principles and four symbols of happiness. Each is summed up in one word. The number “9” represents a complete cycle, the number of fruition. This is the number that represents the manifestation of all potential. Blue Word meanings:The 13 Blue Words or icons represent qualities that must be allowed to act so that a transformation can take place. The number “13” relates to a new beginning upon the conclusion of a cycle. It is rebirth.
The Dance Collection
Ballroom Basics (Waltz, Foxtrot, East Coast Swing)
Six, 1-hour group classes will teach you the 3-5 movements in each dance style and get you comfortable on the dance floor.
More Info $80. BUY NOW
Aquarius Dance Studios teachers
202 Kennebec St., Portland, ME 04101, USA
The Waltz appeared as a fashionable dance in Bohemia, Austria, Bavaria and other parts of Europe in the late 1700’s. Danced in ¾ timing, the recurring, even beats of music send the dancers whirling around the floor enjoying the thrill of the Waltz movement.
FOXTROT: The Foxtrot remains the most popular social dance in the world today. Little did Harry Fox realize that his trotting on a New York stage in 1913 would become an overnight success. The Foxtrot is the foundation for many of the social dances that followed. It is enjoyed by all age groups for its ease of movement and smooth style. Foxtrot music is played by most social dance orchestras and is one of the easiest dances to learn in the American Style.
SINGLE TIME SWING:
Single Time Swing is East Coast except without the triple step. It is basically taught to beginners in order to get them dancing quickly. It is also done when the music is too fast for the East Coast Swing.
Latin Basics (Salsa, Merengue, Bachata):
Six, 1-hour group classes will teach you the 3-5 movements in each dance style and get you comfortable on the dance floor
More Info $80. BUY NOW
[Dropdown info from MORE above follows in blue]
Instructor Aquarius Dance Studios teachers
202 Kennebec St., Portland, ME 04101, USA
The word Salsa means sauce, denoting a “hot” flavor, and is best distinguished from other Latin music styles by defining it as the New York sound developed by Puerto Rican musicians in New York. The dance structure is largely associated with mambo type patterns and has a particular feeling that is associated mainly with the Clave and the Montuno.
The Merengue is a popular dance of Haiti and the Dominican Republic and is a truly lively Latin dance. There is an old tale about a very brave and famous military officer who was wounded in battle and developed a limp. A celebration dance was given for the great hero returning from the war. Rather than embarrass the hero, who limped on his wounded leg while dancing, all the men present favored their leg as well & thus the Merengue was born.
It is a style of dance that originated in Dominican Republic and is now danced all over the world. Several slightly different styles have emerged but, unlike Salsa, they all share the same basic step. In partnering, the lead can decide whether to perform in open, semi-close or close position. Unlike Salsa, Bachata dance does not usually include many complex turn patterns, but they have come to be used more and more as the dance evolves.
The Music Collection
Audio CD for developing a highly focused “whole brain” state with the joyful electronic music of J.S Epperson and Hemi-Sync
$22. BUY NOW
METAMUSIC is more than music. It incorporates evocative sounds and specially blended Hemi-Sync frequencies to guide you into focused, whole-brain states of consciousness. Hemi-Sync helps you achieve and sustain synchronized brainwave activity in both hemispheres of your brain – an optimal condition for improving human performance.
ILLUMINATION For Peak-Performance:
Creative flow and enhanced productivity seem effortless with J.S. Epperson’s “designer” electronic music and Hemi-Sync. Develop a coherent and highly focused whole-brain state with Illumination For Peak-Performance and soar through any task requiring mental focus and concentration. This joyful composition may be helpful for ADD/ADHD, dyslexia and other learning challenges.
The Art Collection
Damien Hirst for Supreme Set of 3 Spin Skateboards
From a private collection.
These limited-edition skateboards feature one of Damien Hirst’s
Spin paintings. The triptych is part of the Damien Hirst for Supreme
Skateboard collection. Hirst is known for his spin paintings made at random on a spinning circular surface.
Damien Hirst (British, born 1968)
Set of Three (3) Spin Skateboards - Skateboard Tryptich
Prints and multiples, Silkscreen on Canadian 3-ply maplewood
Edition of 500
31 x 8 in.
(78,7 x 20.3cm)
Contemporary Art, Young British Artists
Signature: Bears artist’s printed signature on the verso (back) of each of the three skate decks
Essential Oils Collection
Experience a refreshing, invigorating burst of Peppermint in the convenience of a dissolving beadlet
$15.50 BUY NOW
- Promotes oral and respiratory health
- Alleviates occasional stomach discomfort
- Provides all the benefits of Peppermint essential oil
- Convenient beadlets are perfect for traveling and on-the-go
Peppermint Oil, Coconut Oil, Palm Oil, Agar, Guar Gum, Glycerin, Sodium Alginate, Carrageenan, Xylitol
Through a unique and exclusive process, doTerra has captured the unique benefits of Peppermint essential oil in the convenience of a soft vegetarian beadlet. Each tiny beadlet delivers a refreshing burst of Peppermint as it dissolves in your mouth, while invigorating your senses as you breathe in the cooling aroma of pure Peppermint essential oil. More than a breath mint, doTerra Peppermint Beadlets can be used for oral care, respiratory health, digestive comfort, and all other situations in which Peppermint oil is used internally.
The Nutrition Collection
Performance Fitness Pack
Designed for lifestyle athletes including those in spinning, strength and cross training classes or anyone looking to tone their body and live a more active lifestyle. Enhance performance with less sugar and calories. Burn more fat and build lean muscle mass during your regular exercise routine. Recover faster to help you stay on track.
$142. BUY NOW
Country: United States
ZERO CALORIE ENERGY DRINK: Delivers clean energy without the artificial ingredients found in traditional energy drinks. Improves physical performance and mental alertness. Convenient stick packs are great for on-the-go.
LOW-CALORIE ELECTROLYTE DRINK: Clinically tested to hydrate better than water. Replenishes electrolytes lost during physical activity. Convenient stick packs.
ADVANCED PHYSIQUE 100% GRASS FED WHEY PROTEIN: Recover, repair, and build lean muscle faster. Fast-absorbing and easy to digest. Proprietary cold filtration process to preserve bio-actives.
PM RECOVERY Complex: Ultra-pure tart cherry extract is clinically tested to reduce post-workout muscle soreness and optimize recovery, which helps improve sleep quality. Also contains our patented Pain Relief blend.